Create a powerful life from 3 powerful practices

Commit to just 30 minutes a day for 7 days and witness a positive impact every area of your life!
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Baptiste Power Yoga is a physical, mental and emotional practice that includes:

1. Asana- the shapes you make on your mat
2. Meditation- sitting in stillness
3. Inquiry- mental exploration

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The Foundations of Power Yoga program, is intended to,
-gently welcome you into the daily practice of yoga asana, meditation, inquiry
-leave you feeling strong and comfortable in life
-confident and ready to join a yoga community for our live online/in studio classes

The invitation is to start where you are and see where you go!

For $1 you get 14 Days of UNLIMITED Access to:

• How to Videos (for yoga asana, ujjayi breathing, and meditation)
• 12 Meditation Recordings
• 150+ 20, 30, 45, 60, 90 minute Yoga Asana Videos
• Journaling Questions
• 25+ Weekly Live Online Container Collective Yoga Community Classes

After the 14 days for $1 is up- you are welcome to stay on for just $10/month!

How do I do the program?

1. Make a 7 day commitment. 
2. Here's what to expect:
   1. ​Before or shortly after you get out of bed in the morning grab your journal and follow the prompts listed below (3-5 minutes).
   2. Add 5 minutes into your morning routine to sit for a 5 minute guided meditation offered below.
   3. Schedule when in your day you will do your 20 minute physical asana yoga practice. (Maybe on your lunch break or right after work.)
3. ​Use the other resource videos on this page:
   1. ​Ujjayi Breathing Tutorital
   2. True North Alignment Workshop
   3. Meditation Workshop
   4. Adapting the practice to use props Workshop

What do I need?

• 1/8" or thinner yoga mat (the thick squishy exercise mats make balancing a challenge).
• Straight back chair
• Journal/Journaling app (I use the Day One app)
• Yoga Blocks and a Strap are optional and super helpful.​

Questions???