Create a powerful life from 3 empowering practices.

Commit to just 30 minutes a day for 7 days and witness a positive impact every area of your life!
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Baptiste Power Yoga is a physical, mental and emotional practice that includes:

1. Asana- the shapes you make on your mat
2. Meditation- sitting in stillness
3. Inquiry- mental exploration

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The Foundations of Power Yoga program, is intended to,
-gently welcome you into the daily practice of yoga asana, meditation, inquiry
-leave you feeling strong and comfortable in life
-confident and ready to join a yoga community for our live online/in studio classes

The invitation is to start where you are and see where you go!

• How to Videos (for yoga asana, ujjayi breathing, and meditation)
• 12 Meditation Recordings
• 150+ 20, 30, 45, 60, 90 minute Yoga Asana Videos
• Journaling Questions
• 25+ Weekly Live Online Container Collective Yoga Community Classes

How do I do the program?

1. Make a 7 day commitment. 
2. Here's what to expect:
   1. ​Before or shortly after you get out of bed in the morning grab your journal and follow the prompts listed below (3-5 minutes).
   2. Add 5 minutes into your morning routine to sit for a 5 minute guided meditation offered below.
   3. Schedule when in your day you will do your 20 minute physical asana yoga practice. (Maybe on your lunch break or right after work.)​

What do I need?

• 1/8" or thinner yoga mat (the thick squishy exercise mats make balancing a challenge).
• Straight back chair
• Journal/Journaling app (I use the Day One app)
• Yoga Blocks and a Strap are optional and super helpful.​

Try out some other videos!

1:1 Lessons Online

1. ​Use the other resource videos that come with the membership:
   1. ​Ujjayi Breathing Tutorial
   2. True North Alignment Workshop
   3. Meditation Workshop
   4. Adapting the practice to use props Workshop

Questions???