Create a powerful life from 3 powerful practices
Commit to just 30 minutes a day for 7 days and witness a positive impact every area of your life!
Baptiste Power Yoga is a physical, mental and emotional practice that includes:
The Foundations of Power Yoga program, is intended to,
-gently welcome you into the daily practice of yoga asana, meditation, inquiry
-leave you feeling strong and comfortable in life
-confident and ready to join a yoga community for our live online/in studio classes
Baptiste Power Yoga is a physical, mental and emotional practice that includes:
- Asana- the shapes you make on your mat
- Meditation- sitting in stillness
- Inquiry- mental exploration
The Foundations of Power Yoga program, is intended to,
-gently welcome you into the daily practice of yoga asana, meditation, inquiry
-leave you feeling strong and comfortable in life
-confident and ready to join a yoga community for our live online/in studio classes
The invitation is to start where you are and see where you go!
For $1 you get 14 Days of UNLIMITED Access to:
- How to Videos (for yoga asana, ujjayi breathing, and meditation)
- 12 Meditation Recordings
- 150+ 20, 30, 45, 60, 90 minute Yoga Asana Videos
- Journaling Questions
- 25+ Weekly Live Online Container Collective Yoga Community Classes
After the 14 days for $1 is up- you are welcome to stay on for just $10/month!
How do I do the program?
- Make a 7 day commitment.
- Here's what to expect:
- Before or shortly after you get out of bed in the morning grab your journal and follow the prompts listed below (3-5 minutes).
- Add 5 minutes into your morning routine to sit for a 5 minute guided meditation offered below.
- Schedule when in your day you will do your 20 minute physical asana yoga practice. (Maybe on your lunch break or right after work.)
- Use the other resource videos on this page:
- Ujjayi Breathing Tutorital
- True North Alignment Workshop
- Meditation Workshop
- Adapting the practice to use props Workshop
What do I need?
- 1/8" or thinner yoga mat (the thick squishy exercise mats make balancing a challenge).
- Straight back chair
- Journal/Journaling app (I use the Day One app)
- Yoga Blocks and a Strap are optional and super helpful.