Whether you’re looking for a tiny shift or a full-on life makeover, 40 Days of Renewal is here to help.
Here’s what you’ll get:
💡 Cost? $1 a day.
That’s less than your coffee habit.
Here’s what you’ll get:
- A 40 Days Packet with tools to keep you on track (it’s basically your self-care BFF).
- Daily Inspiration and journaling prompts, because we all need a little nudge.
- Access to 350+ yoga classes ranging from “10-minute energizer” to “90-minute deep dive.”
- Guided meditations so calming, your stress might pack its bags and leave.
- A mindful eating guide (and yes, there’s a 3-day habit reset, but it’s gentle—I promise).
💡 Cost? $1 a day.
That’s less than your coffee habit.
What participants discovered:
MOVEMENT/ASANA: I can feel the benefit of using breath and movement together, I have learned to make it MY practice by listening to my body and understanding what I need in a given moment instead of having to be 100% all of the time.
MEDITATION: I GET IT now! I feel the benefit, and have improved my ability to sit still and BE WHERE I AM, both on and off the mat. I sort of feel unprepared when I don't start my day with at least a few minutes of meditation and centering.
INQUIRY - By taking a look at how much I allow others to dictate what is important to/for ME, I am better at communicating when and why I am taking time for me, for my practice, for my health.I can see more how I can affect others in a positive way when I take care of myself.
