- 7 Day Intro to Power Yoga Program
- 45 Minute Stress Management and Chair Yoga/Meditation/Breathing Workshop
- 96 Empowering Flow 60-90 minute video and audio classes
- 49 Empowering Flow 10, 20, 25, 30, 35, 45 minute practices
- 4 Gentle Yin Practices 20, 30, 45, and 60 minutes
- 12 Meditation Practices 5-30 minutes
- 2 Tutorials (Ujjayi Breathing and True North Alignment)
- Meditation Workshop
- Arm Balance and Inversions Workshop
- Yoga Nidra Practice 60 Minutes
- Self Assisting Workshop 90 Minutes
- Adapting Your Practice with Props- How to use blocks & straps to take you deeper.
- True North Alignment Workshop
- Journey through the Chakras 90 minute Embodied Flowing Workshop
- Adapting the Power Yoga Practice for Pregnancy Workshop and Other Resources
- 12 40 Days Meditation/Asana Practices to accompany the 40 Days of Renewal Program!
- Page for all of the MOMMAs out there!!! Short meditation, asana practices to support your role as a badass mom!
For only $10/month.