Access a Library of 200+ On Demand Yoga Asana and Meditation Practices!

• 7 Day Intro to Power Yoga Program
• 45 Minute Stress Management and Chair Yoga/Meditation/Breathing Workshop
• 96 Empowering Flow 60-90 minute video and audio classes
• 49 Empowering Flow 10, 20, 25, 30, 35, 45 minute practices
• 4 Gentle Yin Practices 20, 30, 45, and 60 minutes​
• 12 Meditation Practices 5-30 minutes​
• 2 Tutorials (Ujjayi Breathing and True North Alignment)
• Meditation Workshop
• Arm Balance and Inversions Workshop
• Yoga Nidra Practice 60 Minutes
• Self Assisting Workshop 90 Minutes
• Adapting Your Practice with Props- How to use blocks & straps to take you deeper.
• True North Alignment Workshop
• Journey through the Chakras 90 minute Embodied Flowing Workshop
• Adapting the Power Yoga Practice for Pregnancy Workshop and Other Resources
• 12 40 Days Meditation/Asana Practices to accompany the 40 Days of Renewal Program!
• Page for all of the MOMMAs out there!!! Short meditation, asana practices to support your role as a badass mom!

 
For only $10/month.

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