Reasons you might love private yoga sessions with Brittany (in person or online):
- You are looking for personalized feedback on your alignment.
⁃ You appreciate being held accountable to moving your body mindfully.
⁃ You want to deepen your thought processes about the yoga asana practice/life.
⁃ You want to see measurable growth as we track your progress together.
⁃ You value having someone to celebrate your successes with.
⁃ You’re looking to push your yoga practice to new heights with a specific arm balance or two and desire support when you are feeling challenged.
You can work with me one on one either live on Zoom/Face Time or in my beautiful home studio near Simms and 6th in Lakewood, CO.
- You are looking for personalized feedback on your alignment.
⁃ You appreciate being held accountable to moving your body mindfully.
⁃ You want to deepen your thought processes about the yoga asana practice/life.
⁃ You want to see measurable growth as we track your progress together.
⁃ You value having someone to celebrate your successes with.
⁃ You’re looking to push your yoga practice to new heights with a specific arm balance or two and desire support when you are feeling challenged.
You can work with me one on one either live on Zoom/Face Time or in my beautiful home studio near Simms and 6th in Lakewood, CO.
" Working with Brittany helped me see & balance out where in my life I can take more control & where I can let go more. It has helped me begin to live from a space of both power & ease. She's AMAZING at what she does because she empowers you to be the best you in a very supportive & authentic way."
~Jackie
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Single lesson options:
After the session:
Package lesson options:
- Are you are working with a particular physical concern, like an acute injury, and would like to know how you can safely modify the practice in a group class, I will walk you through a number of adaptations/modifications/substitute postures. (As a teacher, I do not diagnose or treat, but we can complement the work of your licensed medical provider to meet different goals, including stress-reduction and relaxation practices, stretches, movements that support a healthy range of motion, and strength-building practices.)
- If you are new to yoga and would like a gentle introduction and a thoughtful path to practice, I can offer you a personalized introduction to the practices that will support you in cultivating a yoga practice.
- I can guide you through a moving yoga practice and see what’s showing up for you and where you can be more powerful in your alignment, etc.
- We can work on building strength/flexibility/how to of a specific pose, like wheel, crow, head or hand stand, etc.
After the session:
- You’ll receive an email from me which will include your ‘next steps.’ These may include journaling questions, suggested reading, podcasts, articles, practices, or referrals to other professionals based on what you discussed during your session.
- You will have free unlimited access to my video library of 250+ yoga classes/workshops for one month after each lesson (or the duration of our time working together).
Package lesson options:
- We can meet once a week, every other week or once a month (your choice).
- There will be a yoga philosophical/mental/emotional focus for each session that we will discuss at the beginning, followed by a moving yoga practice (customized to suit your needs that day), followed by a short guided meditation.
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