What this world needs most is connection.

Connection to ourselves and to each other​.
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I work with people that want the tools to transform their own lives and the lives of others.

• ​​Join me for a Private Yoga Class​ or a pre-recorded On Demand Yoga Class that will transform your day.
• Participate in one of our 40 Days of Renewal or go on a retreat with me to transform a season of your life.
• Up-level your practice/teaching/leading in a 80 Hour Yogi Training, 200 Hour Yoga Teacher Training, or 300 Hour Yoga Teacher Training program to transform the way you do life.​

Are you a yoga studio owner looking to share the gifts of teaching yoga with your community and bring in extra revenue?

• I would love to bring an in person, or live online 200 and 300 hour yoga teacher training to your studio.

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​Are you a corporation looking to bring a stress management and chair yoga workshop or a 21 Day Mindfulness challenge to your team?

• Shoot me an email and we can brainstorm on a program that fits with your vision/mission.

Hi, I'm Brittany

I'm a Tier 3, 1200 Hour,  E-RYT 500 Certified Power Yoga Teacher, mindfulness program facilitator, and owner of Red Lotus Yoga (formerly Container Collective Yoga) in Lakewood, CO!

I lead trainings across the country and retreats around the world. I created a yoga community, Container Collective Yoga (now known as Red Lotus Yoga) 2014-present. I've traveled and lived around the world. I am a professional dancer turned yogi that actually stumbled into teaching yoga when I was teaching dance at a college prep boarding school in central Utah in 2005. After graduating college, I danced professionally with companies in Chicago, Colorado, Utah, and Beijing.  Little did I know the impact that it would have on my personal life, outside of the yoga studio, in my everyday life. I am passionate about sharing the tools of yoga with as many people as possible. I am also a mother of 2 humans, a wife, and have a border collie/aussie. 

​Fun fact: I received a ticket to Vegas on the show So You Think You Can Dance in 2008.

In Other News:

Voyager Denver Conversation

Listen in as Rachel Sizemore and I discuss…

+  A simple practice to reduce your stress and change how you show up for your life

+  How to use a spirit of play and daydreaming to help you create what you want 

+  The power of doing the work and a perspective shift that makes concentrated effort feel easier

+  Why gratitude isn't just a trend and how it can help you transform your life starting now - regardless of how down you feel

+  How to make the most of where you are in your life now, even if its miles from where you want to be