Do you feel too inflexible, or not strong enough, to try some of the poses teachers call in yoga classes?
Do you struggle with chronic wrist, shoulder, back pain that inhibits your yoga practice?
Want to know how to use blocks/straps to support you in going deeper into poses?
This workshop will offer adaptations/modifications for most of the poses we do in our Empowering Flow classes at CCYOGA.
Brittany Hopkins, CCYOGA owner/teacher, with a background as a dancer/mom/human/40 something, that has practiced through wrist/hip/shoulder/back injuries and a 9 month pregnant body with parts hindering movement and speed, will be sharing practical tools in how to adapt the practice to support you in staying in the flow wherever you are physically today.
Needed:
2 blocks (or books large enough and stable)
1 strap (or long towel or belt)
Yoga mat
Do you struggle with chronic wrist, shoulder, back pain that inhibits your yoga practice?
Want to know how to use blocks/straps to support you in going deeper into poses?
This workshop will offer adaptations/modifications for most of the poses we do in our Empowering Flow classes at CCYOGA.
Brittany Hopkins, CCYOGA owner/teacher, with a background as a dancer/mom/human/40 something, that has practiced through wrist/hip/shoulder/back injuries and a 9 month pregnant body with parts hindering movement and speed, will be sharing practical tools in how to adapt the practice to support you in staying in the flow wherever you are physically today.
Needed:
2 blocks (or books large enough and stable)
1 strap (or long towel or belt)
Yoga mat
