Shorter Classes

10 Minute Stretch and Gentle Move
Minute Audio Only Yoga with Figure 4
10 Minute Seek the Truth
10 Minute Be Willing to Come Apart
10 Minute Step Out of Your Comfort Zone
10 Minute Commit to Growth
10 Minute Shift Your Vision
10 Minute Drop What You Know
10 Minute  Relax with What is
10 Minute Remove the Rocks
10 Minute Don't Rush the Process
10 Minute Be True to Yourself
10 Minute Be Still and Know
10 Minute Understand that the Whole is the Goal
​
15 Minute What is True for You Today Flow
15 Minute Let Go of Expectations Flow
​15 Minute Chair Office Yoga Practice
16 Minute Heart Opening Flow
​
20 Minute Be the Witness Meditation and Asana FLow
20 Minute Surrender Asana and Meditation Flow
20 Minute No Shoulds-Self Compassion Practice
20 Minute Pure White Light Asana with 4 minute meditation
​20 Minute Let Go of Expectations
​20 Minute Gentle Flow
​20 Minute  Minute Flow without Judgement
20 Minutes Svadhyaya: Self-Study
22 Minute Build Your Inner Fire- Tapas
20 Minutes  Satya What's needed for you?
20 Minutes to Put a Smile On
20 Minute Contentment Sun Salutations and Hip Opening Practice
20 Minute Gentle Empowering Flow
20 Minute Moderate Empowering Flow​​ 
20 Minute Fast Empowering Flow​​ 
20 Minute Fun and Balancing Flow
20 Minute Slow-ish Empowering Flow
20 Minute Advanced Journey into Power Flow
20 Minute Week 1 of 40 Days to Personal Revolution
22 Minute Sun B Variation Flow
​21 Minute Clearing Space 
22 Minute Practice without Judgement

23 Minute Non Attachment
25 Minute Ahimsa/Satya Asana and Meditation
25 Minute So Hum Mantra Flow
25 Minute Twisting Empowering Flow
25 Minute Empowering Flow
25 min One Breath Per Move Journey into Power
​
30 Minute Pratyahara Flow and Meditation
30 Minute Asteya There is Enough Meditation and Asana Practice
​30 Minute Remove the Blocks Meditation and Asana Flow
​30 Minute What is True for You Today Meditation and Flow
​30 Minute Check in with Yourself Flow and Meditation
30 Minute Creating Balance Asteya Flow
30 Minute Compassionate Practice
30 Min One Breath per Pose Power Flow
30 Minute Just Right
30 Minute Power Flow with Surrender and 10 minute meditation
30 Minute- Get Caught up with Yourself with extra twists
30 Minute- Sun B variation flow
30 Minute Empowering Flow for Hips
30 Minute Fun Advanced Flow
30 Minute Listen for What's Needed Flow 
​30 Minute Now here Empowering Flow
30 Minute Empowering Flow 2
30 Minute Be with your practice as it is
30 Minute Morning Flow
30 Minute Empowering Go with the Flow
30 Minute Heart Opening Flow
30 Minute Empowering Flow 1
30 Minute Empowering Slow-ish Flow
30 Minute Empowering Flow with Figure Four
30 Minute Empowering Flow with Focus on Breath
30 Minute Morning Get Present Flow
30 Minute Week 2 of 40 Days to Personal Revolution 
​30 Minute- Let Go of Resistance and Flow
30 Minute Pull in to Midline Empowering Flow
30 Minute- Good Morning Empowering Flow
​30 Minute Morning Flow


​35 Minute Empowering Flow 
​
40 Minute- Tapas/Self Discipline Flow and Meditation Practice
40 Minute- Catching up with Ourselves with 7 minute meditation
40 Minute- Building Our Competency
40 Minute- Week 3 of 40 Days to Personal Revolution 
​40 Minute- Flow to an open heart
40 Minute- Flow with What is
40 minute- Slow-ish Flow
​

45 Minute Non Attachment Aparigraha
45 Minute Gentle Journey into Power Flow
45 Minute Slowish Flow with Ujjayi Breath intro
Truth is Fluid Power Flow
48 minute Satya/Truthfulness practice including 7 minute meditation
43 Minute- Ahimsa/Non Violence Flow
45 Minute- Non Attachment
45 Minute- Ordinary Truths Empowering Flow
45 Minute- Variations Flow
45 Minute- Heart Opening Sun B
45 Minute- Create the Pauses Flow
45 Minute Relax with What Is Empowering Flow
45 Minute Don't Rush the Process Flow
45 Minute Heart Opening Flow
45 Minute Fill the Space Empowering Flow
45 Minute Journey into Power Flow
45 Minute Empowering Flow 2
45 Minute Flow with Bonus Breathwork!
45 Minute Empowering Flow with Variations
45 Minute- Expand from the inside out flow
45 Minute- Allow for the feelings/Twisting Flow
45 Minute- Do the Work and Trust the Process Flow
45 Minute- Flow with Jnana Mudra
45 Minute- Letting it be in the magic key
45 Minute- Soften to get Present Power Flow
​45 Minute- Call your power back flow
45 Minute- Grounding Flow
45 Minute- Not Stealing from Your Practice Flow
45 Minute- Be the Witness Empowering Flow
45 Minute- Use the Foundation Empowering Flow
45 Minute- Pull in Toward Midline Empowering Flow
45 Minute- Be Curious Empowering Flow
45 Minute- Chest Opening Flow
45 Minute- Hamstrings Empowering Flow
​
50 Minute- Bramacharya/Wonder and Awe Slowish Flow 

Head back to the library list for even more options.