Shorter Classes
10 Minute Audio Only Yoga with Figure 4
10 Minute Seek the Truth
10 Minute Be Willing to Come Apart
10 Minute Step Out of Your Comfort Zone
10 Minute Commit to Growth
10 Minute Shift Your Vision
10 Minute Drop What You Know
10 Minute Relax with What is
10 Minute Remove the Rocks
10 Minute Don't Rush the Process
10 Minute Be True to Yourself
10 Minute Be Still and Know
10 Minute Understand that the Whole is the Goal
16 Minute Heart Opening Flow
20 Minute Gentle Empowering Flow
20 Minute Moderate Empowering Flow
20 Minute Fast Empowering Flow
20 Minute Fun and Balancing Flow
20 Minute Slow-ish Empowering Flow
20 Minute Advanced Journey into Power Flow
20 Minute Week 1 of 40 Days to Personal Revolution
22 Minute Sun B Variation Flow
25 Minute Twisting Empowering Flow
25 Minute Empowering Flow
New!!! 30 Minute- Get Caught up with Yourself with extra twists
30 Minute- Sun B variation flow
30 Minute Empowering Flow for Hips
30 Minute Fun Advanced Flow
30 Minute Listen for What's Needed Flow
30 Minute Now here Empowering Flow
30 Minute Empowering Flow 2
30 Minute Be with your practice as it is
30 Minute Morning Flow
30 Minute Empowering Go with the Flow
30 Minute Heart Opening Flow
30 Minute Empowering Flow 1
30 Minute Empowering Slow-ish Flow
30 Minute Empowering Flow with Figure Four
30 Minute Empowering Flow with Focus on Breath
30 Minute Morning Get Present Flow
30 Minute Week 2 of 40 Days to Personal Revolution
30 Minute- Let Go of Resistance and Flow
30 Minute Pull in to Midline Empowering Flow
30 Minute- Good Morning Empowering Flow
30 Minute Morning Flow
35 Minute Empowering Flow
40 Minute Week 3 of 40 Days to Personal Revolution
40 Minute- Flow to an open heart
40 Minute- Flow with What is
40 minute- Slow-ish Flow
45 Minute- Variations Flow
45 Minute- Heart Opening Sun B
45 Minute- Create the Pauses Flow
45 Minute Relax with What Is Empowering Flow
45 Minute Don't Rush the Process Flow
45 Minute Heart Opening Flow
45 Minute Fill the Space Empowering Flow
45 Minute Journey into Power Flow
45 Minute Empowering Flow 2
45 Minute Flow with Bonus Breathwork!
45 Minute Empowering Flow with Variations
45 Minute- Expand from the inside out flow
45 Minute- Allow for the feelings/Twisting Flow
45 Minute- Do the Work and Trust the Process Flow
45 Minute- Flow with Jnana Mudra
45 Minute- Letting it be in the magic key
45 Minute- Soften to get Present Power Flow
45 Minute- Call your power back flow
45 Minute- Grounding Flow
45 Minute- Not Stealing from Your Practice Flow
45 Minute- Be the Witness Empowering Flow
45 Minute- Use the Foundation Empowering Flow
45 Minute- Pull in Toward Midline Empowering Flow
45 Minute- Be Curious Empowering Flow
45 Minute- Chest Opening Flow
45 Minute- Hamstrings Empowering Flow
