Transform Your Life with the Yamas and Niyamas
Are you ready to take your yoga beyond the mat?
The 40 Days of Yamas & Niyamas is a powerful self-guided program designed to help you integrate yoga’s ethical principles into your daily life.
This journey offers you a structured, yet flexible approach to embodying these ancient teachings—through movement, meditation, and self-inquiry.
Whether you choose to move through this experience solo or with a friend/group, you'll gain profound insights and lasting transformation.
The 40 Days of Yamas & Niyamas is a powerful self-guided program designed to help you integrate yoga’s ethical principles into your daily life.
This journey offers you a structured, yet flexible approach to embodying these ancient teachings—through movement, meditation, and self-inquiry.
Whether you choose to move through this experience solo or with a friend/group, you'll gain profound insights and lasting transformation.
What’s Included?
For just $1 per day, you’ll receive:
✅ 40 Yoga Asana Videos – Movement practices tailored to each week's themes
✅ Guided Meditations – To deepen awareness and reflection
✅ Comprehensive Program Packet – Includes journal prompts, reflections, and practical applications
✅ Full Access to My Video Library – Over 350 yoga recordings for additional support
✅ Flexible, Self-Paced Learning – Do it on your own, with a friend, or in a group
✅ 40 Yoga Asana Videos – Movement practices tailored to each week's themes
✅ Guided Meditations – To deepen awareness and reflection
✅ Comprehensive Program Packet – Includes journal prompts, reflections, and practical applications
✅ Full Access to My Video Library – Over 350 yoga recordings for additional support
✅ Flexible, Self-Paced Learning – Do it on your own, with a friend, or in a group
What You'll Explore Each Week
✨ Week 1: Ahimsa (Non-Violence) | Satya (Truthfulness) – Cultivating kindness, compassion, and authenticity
✨ Week 2: Asteya (Non-Stealing) | Brahmacharya (Non-Excess) – Finding balance and abundance in all aspects of life
✨ Week 3: Aparigraha (Non-Possessiveness) | Saucha (Purity) – Letting go of attachment and creating space for clarity
✨ Week 4: Santosha (Contentment) | Tapas (Self-Discipline) – Embracing gratitude and stepping into empowered action
✨ Week 5: Svadhyaya (Self-Study) | Ishvara Pranidhana (Surrender) – Understanding yourself on a deeper level and trusting the process
✨ Week 6: Review & Integration – Reflect, revisit, and embody these practices for life
✨ Week 2: Asteya (Non-Stealing) | Brahmacharya (Non-Excess) – Finding balance and abundance in all aspects of life
✨ Week 3: Aparigraha (Non-Possessiveness) | Saucha (Purity) – Letting go of attachment and creating space for clarity
✨ Week 4: Santosha (Contentment) | Tapas (Self-Discipline) – Embracing gratitude and stepping into empowered action
✨ Week 5: Svadhyaya (Self-Study) | Ishvara Pranidhana (Surrender) – Understanding yourself on a deeper level and trusting the process
✨ Week 6: Review & Integration – Reflect, revisit, and embody these practices for life
Why Join?
🌿 Create Lasting Transformation – These principles are the foundation of a mindful and intentional life.
🌿 Move Beyond the Mat – Yoga is more than just postures; it’s a way of being.
🌿 Accessible & Flexible – Fits into any schedule, whether you have 10 minutes or an hour each day.
🌿 Built-In Community – Invite a friend or a group for accountability and support.
🌿 Move Beyond the Mat – Yoga is more than just postures; it’s a way of being.
🌿 Accessible & Flexible – Fits into any schedule, whether you have 10 minutes or an hour each day.
🌿 Built-In Community – Invite a friend or a group for accountability and support.
How It Works
1️⃣ Sign up for instant access
2️⃣ Move through the journey at your own pace
3️⃣ Deepen your practice, reflect, and grow
2️⃣ Move through the journey at your own pace
3️⃣ Deepen your practice, reflect, and grow
Join Today for Just $40!
✅ Instant access
✅ 40 days of self-discovery
✅ A transformational journey—on and off the mat
✅ 40 days of self-discovery
✅ A transformational journey—on and off the mat
Have questions? Feel free to reach out—I’d love to support you on this journey! 💛
