Brittany Hopkins
  • Home
  • 40 Days of Renewal
  • Nepal Yoga Retreat
  • Yoga Teacher Trainings, Live Online Classes, Retreats
  • Video On Demand Classes
    • Member Navigation
    • mommas-land
  • Foundations of Power Yoga

Chair Yoga/Meditation/Breathing Worksho

Stress Management Chair Yoga/Meditation/Breathing Workshop
​
Learn and do a calming breathing technique, an invigorating technique, and ways to move your body without leaving your desk. I also speak to scientific research on the insanely amazing impact of meditation on your brain and meditation technique that gives your thoughts a job instead of worrying about life. The workshop closes with a short guided meditation.​
Get access to over 200 yoga videos including a 7 Day introduction to Power Yoga!
Powered by Create your own unique website with customizable templates.
  • Home
  • 40 Days of Renewal
  • Nepal Yoga Retreat
  • Yoga Teacher Trainings, Live Online Classes, Retreats
  • Video On Demand Classes
    • Member Navigation
    • mommas-land
  • Foundations of Power Yoga