Stress Management Chair Yoga/Meditation/Breathing Workshop
Learn and do a calming breathing technique, an invigorating technique, and ways to move your body without leaving your desk. I also speak to scientific research on the insanely amazing impact of meditation on your brain and meditation technique that gives your thoughts a job instead of worrying about life. The workshop closes with a short guided meditation.
Learn and do a calming breathing technique, an invigorating technique, and ways to move your body without leaving your desk. I also speak to scientific research on the insanely amazing impact of meditation on your brain and meditation technique that gives your thoughts a job instead of worrying about life. The workshop closes with a short guided meditation.
