Empowering Flow  60 Minute Practices

These 60 minute practices are vinyasa flows to invite you to safely move and stretch beyond what you thought was possible. I invite you to connect breath to movement with dynamic sequences of postures inspired by Baron Baptiste's "Journey into Power" sequence with extra attention on the themes listed below.
​Click on the class title to be taken to the page with that video. They are 60 minute practices unless otherwise stated.
  1. Asteya- Non Stealing 60
  2. Be Up to Something Bigger than Your Self Flow
  3. Be a Yes Power Flow
  4. Ahimsa/Non Harming Power Flow
  5. Ego and Higher Self Journey into Power Flow
  6. Using Asteya to Begin Again Power Flow Yoga Class​
  7. Crown Chakra Power Flow with Introduction  to Head Stand Yoga class
  8. Power Flow with Neutral Spine Exploration 
  9. Kali Mudra and Third Eye Powerful Flow
  10. Pull in, Press Down, and Lift Up Powerful Flow
  11. ​Throat Chakra with Vishuddha Mudra Power Flow
  12. Open Curiosity Power Flow
  13. Saucha Gentle Modified Vinyasa Practice
  14. Ahimsa- Non Harming Int/Adv with Fun Transitions and Binds
  15. 60 Minute Advanced Heart Opening Yoga Asana Practice
  16. 60 Min Twisting with Bird of Paradise and Grasshopper
  17. 65 Min Practice Causing Positive Change
  18. Advanced Journey into Power to Ground Down and Lift Up
  19. 60 Min Yoga with Inner Leg Awareness and Palms Open
  20. 60 Min Focus/Breath/Bandhas Practice with 10 minute Intro Tutorial
  21. Ladder Flow with Non Attatchment
  22. Creating Space with Sun B variation
  23. 50 Minute- Brahmacharya/Wonder and Awe Slowish Flow 
  24. Self Love Heart Opening Power Flow
  25. Power Flow with Strength Building for Headstand
  26. ​Quit Trying to Get it Right Power Flow
  27. Alternate Flow Class
  28. ​Yoga is the Art of Listening Power Flow
  29. ​Don't Give Up Empowering Flow
  30. ​Trust Yourself Empowering Flow
  31. ​Expand the Chest/Heart Opening Flow
  32. Choose Action over Reaction Flow
  33. Let Go of Resistance Empowering Flow
  34. I Breathe In and I Breathe Out- Flow
  35. Be the Energy of Possibility Power Flow
  36. Let it Go and Flow
  37. Not Stealing from Your Practice Flow
  38. Your Breath is always waiting for you power flow
  39. Flow with Action instead of Reaction
  40. Be in Wonder Empowering Flow
  41. Non Attachment Empowering Flow
  42. How to Adapt the Power Flow Practice
  43. Put your attention on what you want to have happen flow
  44. Choose Your Hard Empowering Flow
  45. Fill the Space Empowering Flow​
  46. 3 Themes for Presence Flow ​
  47. Acceptance Empowering Flow
  48. Where are you fighting flow
  49. Getting Related to Your Practice​
  50. Your Breath is Pure Life Force Flow
  51. Drop Expectations and Flow
  52. Seriousness of a Child at Play Empowering Flow
  53. Receive your creation Empowering Flow
  54. Non Attachment Empowering Flow
  55. Create the Pause in Your Flow
  56. It all belongs Empowering Flow
  57. Connection Flow
  58. Bandhas/Locks Empowering Flow
  59. Self Assist Empowering Flow
  60. Santosha/Contentment Playful Flow
  61. Do the Work and Trust the Process Flow
  62. Let go of expectation Twisting Flow
  63. Keep Gratitude Simple Empowering Flow
  64. Come Back to Your Breath Heart Opening Flow
  65. Use Your Breath to Move Through Life's Challenges Flow
  66. Create the Foundation First Power Flow
  67. Empowering Flow with Pran Mudra
  68. Pull in to Expand Out JIP Flow
  69. Gift yourself the gift empowering flow
  70. Use Your Breath to Guide You Flow
  71. JIP Empowering Flow with Bonus Breathwork
  72. Journey Through the Chakras Flow/Workshop
  73. There is no prize for perfect poses Flow
  74. Stop Comparing- Variation Flow
  75. Move from a Strong Core Flow
  76. Come from you are ready now Flow
  77. Ordinary Truths Empowering Flow
  78. Moving with Meditative Awareness Flow
  79. How do you respond Empowering Flow
  80. Hip Opening
  81. Flow with Variations
  82. Try Celebrating Instead of Fixing Yourself Twisting Flow
  83. Bramacharya Empowering Flow
  84. Give up to get lighter flow
  85. Generating Gratitude Heart Opening Flow
  86. Focus on Breath and Core Flow
  87. ​Foot Lock Flow
  88. Sun B Variation Flow
  89. Pelvis Alignment Empowering Flow
  90. Advanced Heart Opening Power Flow Practice
  91. Compassion Power Flow
  92. Tapas/Heat/Self Discipline Empowering Flow
  93. Satya/Truthfulness Empowering Flow
  94. Twisting Empowering Flow
  95. Empowering Flow: Contentment
  96. Empowering Flow, "Yoga Checklist"
  97. Empowering Flow with Emphasis on Core
  98. Try Easy Empowering Flow
  99. Sun B Variation and Hip Opening Empowering Flow
  100. Step Out of Your Comfort Zone Empowering Flow
  101. Empowering Flow Taking it at your own pace
  102. Look for What's Possible Empowering Flow
  103. Listen for what you need Empowering Flow
  104. Commit to Growth Heart Opening Flow
  105. Twisting to Create Vitality Flow
  106. Empowering Flow Up to Something Bigger
  107. Empowering Chest Stretching Flow
  108. Empowering Flow Discovering Your Bandhas
  109. Empowering Flow at Your Own Pace
  110. Full Journey into Power Baptiste Yoga Sequence in 60 minutes
  111. Which possibilities do you choose to empower? Flow!
  112. Let Go to Move Forward
  113. Yoga in the Park
  114. Acceptance
  115. Morning, Whole and Complete
  116. CC Crew Teaches You!
  117. Gratitude is a Practice
  118. Learn to Report Instead of Judge
  119. Don’t Rush the Process
  120. Many Small Victories ADD UP!
  121. True North Alignment
  122. Remove the Rocks
  123. Who and How do you want to be?
  124. Let Go of Expectations
  125. Relax with What is
  126. Be intentional in creating the physical foundation of the pose
  127. Drop what you know
  128. Get out of your head and into your body
  129. Equanimity
  130. Power of Intention
  131. The Energy of Yes and No
  132. Create Your Practice as an Opportunity for Meditation
  133. Create Balanced Action Between Effort and Ease
  134. Accepting the Ordinary Truths of the Moment- Audio Only
  135. Total Body Expression- Audio Only
  136. Step Our of Your Comfort Zone- Audio Only
  137. All the work you've done has lead you to this moment- Audio Only
  138. Triumph happens in the small things
  139. Begin Again
  140. Moving like a Zen Master
  141. Bandhas (hands, feet, core)
  142. Core Emphasis Empowering Flow- Why wait?!
  143. Hug in to Midline Empowering Flow
  144. Take yourself lightly and Practice seriously Flow
  145. 70 Minute Advanced Ujjayi Breath Asana practice
Head back to the main library list for even more options.
Picture
Disclaimer | Terms and Conditions | Privacy Policy