Empowering Flow  60 Minute Practices

These 60 minute practices are vinyasa flows to invite you to safely move and stretch beyond what you thought was possible. I invite you to connect breath to movement with dynamic sequences of postures inspired by Baron Baptiste's "Journey into Power" sequence with extra attention on the themes listed below.
​Click on the class title to be taken to the page with that video. They are 60 minute practices unless otherwise stated.

1. Commit to Growth Heart Opening Flow
2. Twisting to Create Vitality Flow
3. Empowering Flow Up to Something Bigger
4. Empowering Chest Stretching Flow
5. Empowering Flow Discovering Your Bandhas
6. Empowering Flow at Your Own Pace
7. Full Journey into Power Baptiste Yoga Sequence in 60 minutes
8. Which possibilities do you choose to empower? Flow!
9. Let Go to Move Forward
10. Yoga in the Park
11. Acceptance
12. Morning, Whole and Complete
13. CC Crew Teaches You!
14. Gratitude is a Practice
15. Learn to Report Instead of Judge
16. Don’t Rush the Process
17. Many Small Victories ADD UP!
18. True North Alignment
19. Remove the Rocks
20. Who and How do you want to be?
21. Let Go of Expectations
22. Relax with What is
23. Be intentional in creating the physical foundation of the pose
24. Drop what you know
25. Get out of your head and into your body
26. Equanimity
27. Power of Intention
28. The Energy of Yes and No
29. Create Your Practice as an Opportunity for Meditation
30. Create Balanced Action Between Effort and Ease
31. Accepting the Ordinary Truths of the Moment- Audio Only
32. Total Body Expression- Audio Only
33. Step Our of Your Comfort Zone- Audio Only
34. All the work you've done has lead you to this moment- Audio Only
35. Triumph happens in the small things
36. Begin Again
37. Moving like a Zen Master
38. Bandhas (hands, feet, core)
39. Core Emphasis Empowering Flow- Why wait?!
40. Hug in to Midline Empowering Flow
41. Take yourself lightly and Practice seriously Flow
42. 70 Minute Advanced Ujjayi Breath Asana practice

Head back to the library list for even more options.