Empowering Flow  60 Minute Practices

These 60 minute practices are vinyasa flows to invite you to safely move and stretch beyond what you thought was possible. I invite you to connect breath to movement with dynamic sequences of postures inspired by Baron Baptiste's "Journey into Power" sequence with extra attention on the themes listed below.
​Click on the class title to be taken to the page with that video. They are 60 minute practices unless otherwise stated.
  1. Be Up to Something Bigger than Your Self Flow
  2. Be a Yes Power Flow
  3. Ahimsa/Non Harming Power Flow
  4. Ego and Higher Self Journey into Power Flow
  5. Using Asteya to Begin Again Power Flow Yoga Class​
  6. Crown Chakra Power Flow with Introduction  to Head Stand Yoga class
  7. Power Flow with Neutral Spine Exploration 
  8. Kali Mudra and Third Eye Powerful Flow
  9. Pull in, Press Down, and Lift Up Powerful Flow
  10. ​Throat Chakra with Vishuddha Mudra Power Flow
  11. Open Curiosity Power Flow
  12. Saucha Gentle Modified Vinyasa Practice
  13. Ahimsa- Non Harming Int/Adv with Fun Transitions and Binds
  14. 60 Minute Advanced Heart Opening Yoga Asana Practice
  15. 60 Min Twisting with Bird of Paradise and Grasshopper
  16. 65 Min Practice Causing Positive Change
  17. Advanced Journey into Power to Ground Down and Lift Up
  18. 60 Min Yoga with Inner Leg Awareness and Palms Open
  19. 60 Min Focus/Breath/Bandhas Practice with 10 minute Intro Tutorial
  20. Ladder Flow with Non Attatchment
  21. Creating Space with Sun B variation
  22. 50 Minute- Brahmacharya/Wonder and Awe Slowish Flow 
  23. Self Love Heart Opening Power Flow
  24. Power Flow with Strength Building for Headstand
  25. ​Quit Trying to Get it Right Power Flow
  26. Alternate Flow Class
  27. ​Yoga is the Art of Listening Power Flow
  28. ​Don't Give Up Empowering Flow
  29. ​Trust Yourself Empowering Flow
  30. ​Expand the Chest/Heart Opening Flow
  31. Choose Action over Reaction Flow
  32. Let Go of Resistance Empowering Flow
  33. I Breathe In and I Breathe Out- Flow
  34. Be the Energy of Possibility Power Flow
  35. Let it Go and Flow
  36. Not Stealing from Your Practice Flow
  37. Your Breath is always waiting for you power flow
  38. Flow with Action instead of Reaction
  39. Be in Wonder Empowering Flow
  40. Non Attachment Empowering Flow
  41. How to Adapt the Power Flow Practice
  42. Put your attention on what you want to have happen flow
  43. Choose Your Hard Empowering Flow
  44. Fill the Space Empowering Flow​
  45. 3 Themes for Presence Flow ​
  46. Acceptance Empowering Flow
  47. Where are you fighting flow
  48. Getting Related to Your Practice​
  49. Your Breath is Pure Life Force Flow
  50. Drop Expectations and Flow
  51. Seriousness of a Child at Play Empowering Flow
  52. Receive your creation Empowering Flow
  53. Non Attachment Empowering Flow
  54. Create the Pause in Your Flow
  55. It all belongs Empowering Flow
  56. Connection Flow
  57. Bandhas/Locks Empowering Flow
  58. Self Assist Empowering Flow
  59. Santosha/Contentment Playful Flow
  60. Do the Work and Trust the Process Flow
  61. Let go of expectation Twisting Flow
  62. Keep Gratitude Simple Empowering Flow
  63. Come Back to Your Breath Heart Opening Flow
  64. Use Your Breath to Move Through Life's Challenges Flow
  65. Create the Foundation First Power Flow
  66. Empowering Flow with Pran Mudra
  67. Pull in to Expand Out JIP Flow
  68. Gift yourself the gift empowering flow
  69. Use Your Breath to Guide You Flow
  70. JIP Empowering Flow with Bonus Breathwork
  71. Journey Through the Chakras Flow/Workshop
  72. There is no prize for perfect poses Flow
  73. Stop Comparing- Variation Flow
  74. Move from a Strong Core Flow
  75. Come from you are ready now Flow
  76. Ordinary Truths Empowering Flow
  77. Moving with Meditative Awareness Flow
  78. How do you respond Empowering Flow
  79. Hip Opening
  80. Flow with Variations
  81. Try Celebrating Instead of Fixing Yourself Twisting Flow
  82. Bramacharya Empowering Flow
  83. Give up to get lighter flow
  84. Generating Gratitude Heart Opening Flow
  85. Focus on Breath and Core Flow
  86. ​Foot Lock Flow
  87. Sun B Variation Flow
  88. Pelvis Alignment Empowering Flow
  89. Advanced Heart Opening Power Flow Practice
  90. Compassion Power Flow
  91. Tapas/Heat/Self Discipline Empowering Flow
  92. Satya/Truthfulness Empowering Flow
  93. Twisting Empowering Flow
  94. Empowering Flow: Contentment
  95. Empowering Flow, "Yoga Checklist"
  96. Empowering Flow with Emphasis on Core
  97. Try Easy Empowering Flow
  98. Sun B Variation and Hip Opening Empowering Flow
  99. Step Out of Your Comfort Zone Empowering Flow
  100. Empowering Flow Taking it at your own pace
  101. Look for What's Possible Empowering Flow
  102. Listen for what you need Empowering Flow
  103. Commit to Growth Heart Opening Flow
  104. Twisting to Create Vitality Flow
  105. Empowering Flow Up to Something Bigger
  106. Empowering Chest Stretching Flow
  107. Empowering Flow Discovering Your Bandhas
  108. Empowering Flow at Your Own Pace
  109. Full Journey into Power Baptiste Yoga Sequence in 60 minutes
  110. Which possibilities do you choose to empower? Flow!
  111. Let Go to Move Forward
  112. Yoga in the Park
  113. Acceptance
  114. Morning, Whole and Complete
  115. CC Crew Teaches You!
  116. Gratitude is a Practice
  117. Learn to Report Instead of Judge
  118. Don’t Rush the Process
  119. Many Small Victories ADD UP!
  120. True North Alignment
  121. Remove the Rocks
  122. Who and How do you want to be?
  123. Let Go of Expectations
  124. Relax with What is
  125. Be intentional in creating the physical foundation of the pose
  126. Drop what you know
  127. Get out of your head and into your body
  128. Equanimity
  129. Power of Intention
  130. The Energy of Yes and No
  131. Create Your Practice as an Opportunity for Meditation
  132. Create Balanced Action Between Effort and Ease
  133. Accepting the Ordinary Truths of the Moment- Audio Only
  134. Total Body Expression- Audio Only
  135. Step Our of Your Comfort Zone- Audio Only
  136. All the work you've done has lead you to this moment- Audio Only
  137. Triumph happens in the small things
  138. Begin Again
  139. Moving like a Zen Master
  140. Bandhas (hands, feet, core)
  141. Core Emphasis Empowering Flow- Why wait?!
  142. Hug in to Midline Empowering Flow
  143. Take yourself lightly and Practice seriously Flow
  144. 70 Minute Advanced Ujjayi Breath Asana practice
Head back to the main library list for even more options.

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