Empowering Flow 60 Minute Practices
These 60 minute practices are vinyasa flows to invite you to safely move and stretch beyond what you thought was possible. I invite you to connect breath to movement with dynamic sequences of postures inspired by Baron Baptiste's "Journey into Power" sequence with extra attention on the themes listed below.
Click on the class title to be taken to the page with that video. They are 60 minute practices unless otherwise stated.
Click on the class title to be taken to the page with that video. They are 60 minute practices unless otherwise stated.
- New 9/1/24 Using Asteya to Begin Again Power Flow Yoga Class
- New 9/5/24 Crown Chakra Power Flow with Introduction to Head Stand Yoga class
- New 8/15/24 Power Flow with Neutral Spine Exploration
- New 8/11/24 Kali Mudra and Third Eye Powerful Flow
- New 8/6/24 Pull in, Press Down, and Lift Up Powerful Flow
- New 7/19/24 Throat Chakra with Vishuddha Mudra Power Flow
- New 7/9/24 Open Curiosity Power Flow
- New 6/28/24 Saucha Gentle Modified Vinyasa Practice
- New 6/20/24 Ahimsa- Non Harming Int/Adv with Fun Transitions and Binds
- New 6/6/24 60 Minute Advanced Heart Opening Yoga Asana Practice
- New 5/16/24 60 Min Twisting with Bird of Paradise and Grasshopper
- 65 Min Practice Causing Positive Change
- Advanced Journey into Power to Ground Down and Lift Up
- 60 Min Yoga with Inner Leg Awareness and Palms Open
- 60 Min Focus/Breath/Bandhas Practice with 10 minute Intro Tutorial
- Ladder Flow with Non Attatchment
- Creating Space with Sun B variation
- 50 Minute- Brahmacharya/Wonder and Awe Slowish Flow
- Self Love Heart Opening Power Flow
- Power Flow with Strength Building for Headstand
- Quit Trying to Get it Right Power Flow
- Alternate Flow Class
- Yoga is the Art of Listening Power Flow
- Don't Give Up Empowering Flow
- Trust Yourself Empowering Flow
- Expand the Chest/Heart Opening Flow
- Choose Action over Reaction Flow
- Let Go of Resistance Empowering Flow
- I Breathe In and I Breathe Out- Flow
- Be the Energy of Possibility Power Flow
- Let it Go and Flow
- Not Stealing from Your Practice Flow
- Your Breath is always waiting for you power flow
- Flow with Action instead of Reaction
- Be in Wonder Empowering Flow
- Non Attachment Empowering Flow
- How to Adapt the Power Flow Practice
- Put your attention on what you want to have happen flow
- Choose Your Hard Empowering Flow
- Fill the Space Empowering Flow
- 3 Themes for Presence Flow
- Acceptance Empowering Flow
- Where are you fighting flow
- Getting Related to Your Practice
- Your Breath is Pure Life Force Flow
- Drop Expectations and Flow
- Seriousness of a Child at Play Empowering Flow
- Receive your creation Empowering Flow
- Non Attachment Empowering Flow
- Create the Pause in Your Flow
- It all belongs Empowering Flow
- Connection Flow
- Bandhas/Locks Empowering Flow
- Self Assist Empowering Flow
- Santosha/Contentment Playful Flow
- Do the Work and Trust the Process Flow
- Let go of expectation Twisting Flow
- Keep Gratitude Simple Empowering Flow
- Come Back to Your Breath Heart Opening Flow
- Use Your Breath to Move Through Life's Challenges Flow
- Create the Foundation First Power Flow
- Empowering Flow with Pran Mudra
- Pull in to Expand Out JIP Flow
- Gift yourself the gift empowering flow
- Use Your Breath to Guide You Flow
- JIP Empowering Flow with Bonus Breathwork
- Journey Through the Chakras Flow/Workshop
- There is no prize for perfect poses Flow
- Stop Comparing- Variation Flow
- Move from a Strong Core Flow
- Come from you are ready now Flow
- Ordinary Truths Empowering Flow
- Moving with Meditative Awareness Flow
- How do you respond Empowering Flow
- Hip Opening
- Flow with Variations
- Try Celebrating Instead of Fixing Yourself Twisting Flow
- Bramacharya Empowering Flow
- Give up to get lighter flow
- Generating Gratitude Heart Opening Flow
- Focus on Breath and Core Flow
- Foot Lock Flow
- Sun B Variation Flow
- Pelvis Alignment Empowering Flow
- Advanced Heart Opening Power Flow Practice
- Compassion Power Flow
- Tapas/Heat/Self Discipline Empowering Flow
- Satya/Truthfulness Empowering Flow
- Twisting Empowering Flow
- Empowering Flow: Contentment
- Empowering Flow, "Yoga Checklist"
- Empowering Flow with Emphasis on Core
- Try Easy Empowering Flow
- Sun B Variation and Hip Opening Empowering Flow
- Step Out of Your Comfort Zone Empowering Flow
- Empowering Flow Taking it at your own pace
- Look for What's Possible Empowering Flow
- Listen for what you need Empowering Flow
- Commit to Growth Heart Opening Flow
- Twisting to Create Vitality Flow
- Empowering Flow Up to Something Bigger
- Empowering Chest Stretching Flow
- Empowering Flow Discovering Your Bandhas
- Empowering Flow at Your Own Pace
- Full Journey into Power Baptiste Yoga Sequence in 60 minutes
- Which possibilities do you choose to empower? Flow!
- Let Go to Move Forward
- Yoga in the Park
- Acceptance
- Morning, Whole and Complete
- CC Crew Teaches You!
- Gratitude is a Practice
- Learn to Report Instead of Judge
- Don’t Rush the Process
- Many Small Victories ADD UP!
- True North Alignment
- Remove the Rocks
- Who and How do you want to be?
- Let Go of Expectations
- Relax with What is
- Be intentional in creating the physical foundation of the pose
- Drop what you know
- Get out of your head and into your body
- Equanimity
- Power of Intention
- The Energy of Yes and No
- Create Your Practice as an Opportunity for Meditation
- Create Balanced Action Between Effort and Ease
- Accepting the Ordinary Truths of the Moment- Audio Only
- Total Body Expression- Audio Only
- Step Our of Your Comfort Zone- Audio Only
- All the work you've done has lead you to this moment- Audio Only
- Triumph happens in the small things
- Begin Again
- Moving like a Zen Master
- Bandhas (hands, feet, core)
- Core Emphasis Empowering Flow- Why wait?!
- Hug in to Midline Empowering Flow
- Take yourself lightly and Practice seriously Flow
- 70 Minute Advanced Ujjayi Breath Asana practice