Empowering Flow 60 Minute Practices
These 60 minute practices are vinyasa flows to invite you to safely move and stretch beyond what you thought was possible. I invite you to connect breath to movement with dynamic sequences of postures inspired by Baron Baptiste's "Journey into Power" sequence with extra attention on the themes listed below.
Click on the class title to be taken to the page with that video. They are 60 minute practices unless otherwise stated.
Click on the class title to be taken to the page with that video. They are 60 minute practices unless otherwise stated.
There is no prize for perfect poses Flow
Stop Comparing- Variation Flow
Move from a Strong Core Flow
Come from you are ready now Flow
Ordinary Truths Empowering Flow
Moving with Meditative Awareness Flow
How do you respond Empowering Flow
Hip Opening
Flow with Variations
Try Celebrating Instead of Fixing Yourself Twisting Flow
Bramacharya Empowering Flow
Give up to get lighter flow
Generating Gratitude Heart Opening Flow
Focus on Breath and Core Flow
Foot Lock Flow
Sun B Variation Flow
Pelvis Alignment Empowering Flow
Advanced Heart Opening Power Flow Practice
Compassion Power Flow
Tapas/Heat/Self Discipline Empowering Flow
Satya/Truthfulness Empowering Flow
Twisting Empowering Flow
Empowering Flow: Contentment
Empowering Flow, "Yoga Checklist"
Empowering Flow with Emphasis on Core
Try Easy Empowering Flow
Sun B Variation and Hip Opening Empowering Flow
Step Out of Your Comfort Zone Empowering Flow
Empowering Flow Taking it at your own pace
Look for What's Possible Empowering Flow
Listen for what you need Empowering Flow
Commit to Growth Heart Opening Flow
Twisting to Create Vitality Flow
Empowering Flow Up to Something Bigger
Empowering Chest Stretching Flow
Empowering Flow Discovering Your Bandhas
Empowering Flow at Your Own Pace
Full Journey into Power Baptiste Yoga Sequence in 60 minutes
Which possibilities do you choose to empower? Flow!
Let Go to Move Forward
Yoga in the Park
Acceptance
Morning, Whole and Complete
CC Crew Teaches You!
Gratitude is a Practice
Learn to Report Instead of Judge
Don’t Rush the Process
Many Small Victories ADD UP!
True North Alignment
Remove the Rocks
Who and How do you want to be?
Let Go of Expectations
Relax with What is
Be intentional in creating the physical foundation of the pose
Drop what you know
Get out of your head and into your body
Equanimity
Power of Intention
The Energy of Yes and No
Create Your Practice as an Opportunity for Meditation
Create Balanced Action Between Effort and Ease
Accepting the Ordinary Truths of the Moment- Audio Only
Total Body Expression- Audio Only
Step Our of Your Comfort Zone- Audio Only
All the work you've done has lead you to this moment- Audio Only
Triumph happens in the small things
Begin Again
Moving like a Zen Master
Bandhas (hands, feet, core)
Core Emphasis Empowering Flow- Why wait?!
Hug in to Midline Empowering Flow
Take yourself lightly and Practice seriously Flow
70 Minute Advanced Ujjayi Breath Asana practice
Stop Comparing- Variation Flow
Move from a Strong Core Flow
Come from you are ready now Flow
Ordinary Truths Empowering Flow
Moving with Meditative Awareness Flow
How do you respond Empowering Flow
Hip Opening
Flow with Variations
Try Celebrating Instead of Fixing Yourself Twisting Flow
Bramacharya Empowering Flow
Give up to get lighter flow
Generating Gratitude Heart Opening Flow
Focus on Breath and Core Flow
Foot Lock Flow
Sun B Variation Flow
Pelvis Alignment Empowering Flow
Advanced Heart Opening Power Flow Practice
Compassion Power Flow
Tapas/Heat/Self Discipline Empowering Flow
Satya/Truthfulness Empowering Flow
Twisting Empowering Flow
Empowering Flow: Contentment
Empowering Flow, "Yoga Checklist"
Empowering Flow with Emphasis on Core
Try Easy Empowering Flow
Sun B Variation and Hip Opening Empowering Flow
Step Out of Your Comfort Zone Empowering Flow
Empowering Flow Taking it at your own pace
Look for What's Possible Empowering Flow
Listen for what you need Empowering Flow
Commit to Growth Heart Opening Flow
Twisting to Create Vitality Flow
Empowering Flow Up to Something Bigger
Empowering Chest Stretching Flow
Empowering Flow Discovering Your Bandhas
Empowering Flow at Your Own Pace
Full Journey into Power Baptiste Yoga Sequence in 60 minutes
Which possibilities do you choose to empower? Flow!
Let Go to Move Forward
Yoga in the Park
Acceptance
Morning, Whole and Complete
CC Crew Teaches You!
Gratitude is a Practice
Learn to Report Instead of Judge
Don’t Rush the Process
Many Small Victories ADD UP!
True North Alignment
Remove the Rocks
Who and How do you want to be?
Let Go of Expectations
Relax with What is
Be intentional in creating the physical foundation of the pose
Drop what you know
Get out of your head and into your body
Equanimity
Power of Intention
The Energy of Yes and No
Create Your Practice as an Opportunity for Meditation
Create Balanced Action Between Effort and Ease
Accepting the Ordinary Truths of the Moment- Audio Only
Total Body Expression- Audio Only
Step Our of Your Comfort Zone- Audio Only
All the work you've done has lead you to this moment- Audio Only
Triumph happens in the small things
Begin Again
Moving like a Zen Master
Bandhas (hands, feet, core)
Core Emphasis Empowering Flow- Why wait?!
Hug in to Midline Empowering Flow
Take yourself lightly and Practice seriously Flow
70 Minute Advanced Ujjayi Breath Asana practice
