Breath and Everything Changes

Anatomy Review of Planes of Movement

Basic Hands On Assists Review

Yin

Various Ways to Use Props

Try on curiosity instead of the need to get it right.

Self-Assisting is a gift you give yourself!

Journey through the Chakras

Mudras with Mollie Busby

Modified Flow for Power

Chair Yoga

Adapting the Practice for Pregnancy

30 Minute Yoga Nidra Practice

60 Minute JIP variation with Twists

60 Minute Self Love Heart Opening Practice

60 Minute Crown Chakra Power Flow with Introduction to Head Stand

​60 Min Kali Mudra and Third Eye Powerful Flow

​60 min Throat Chakra Power Vinyasa Practice with Vishuddha Mudra

1st: Hindu God's and Goddess's Practice

2nd: Hindu God's and Goddess's Lecture