Week 6: Review of Each Yama and Niyama!
🏆 YOU ARE IN THE FINAL STRETCH 🏆
The practices of:
● Nonviolence guides us from harming ourselves and others to kindness and compassion for self and others.
● Truthfulness guides us from lies and half-truths to expressing our uniqueness and authenticity.
● Non stealing guides us from theft to cultivating new skills and abilities.
● Non excess guides us from greed to appreciation and pleasure without excess.
● Non possessiveness guides us from attachment to intimacy without possession.
● Purity invites us to cleanse our bodies, our speech, our thoughts
● Contentment invites us to fall in love with our own life
● Self-Discipline invites us to consciously choose discipline and growth
● Self-Study invites us to know the self
● Surrender invites us to pay attention to what life is asking of us
Everyday this week the intention is for you to:
-MEDITATE for 5 minutes
-PRACTICE at least 20 minutes of yoga/movement
-JOURNAL every day about what you are experiencing and discovering.
- Remember your triumph in the small changes you have seen...whether it be in your meditation, your yoga, your Journaling or your eating habits.
- Small changes always lead to great changes through overcoming one obstacle at a time.
The practices of:
● Nonviolence guides us from harming ourselves and others to kindness and compassion for self and others.
● Truthfulness guides us from lies and half-truths to expressing our uniqueness and authenticity.
● Non stealing guides us from theft to cultivating new skills and abilities.
● Non excess guides us from greed to appreciation and pleasure without excess.
● Non possessiveness guides us from attachment to intimacy without possession.
● Purity invites us to cleanse our bodies, our speech, our thoughts
● Contentment invites us to fall in love with our own life
● Self-Discipline invites us to consciously choose discipline and growth
● Self-Study invites us to know the self
● Surrender invites us to pay attention to what life is asking of us
Everyday this week the intention is for you to:
-MEDITATE for 5 minutes
-PRACTICE at least 20 minutes of yoga/movement
-JOURNAL every day about what you are experiencing and discovering.
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Pick one video to revisit and see how far you've come!
Click HERE for Day 36 Click HERE for Day 37 Click HERE for Day 38 Click HERE for Day 39 Click HERE for Day 40 |
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