Week 5: Svadhyaya/Self Study AND Ishvara Pranidhana/Surrende
This week is all about finding:
🌞your balance
🌞your feet on the ground
🌞being aware of how you live your best life
🌞what makes you feel like you and brings you the most joy.
Don't Rush the Process!
We cannot skip the work and expect results. Maybe you are seeing small steps and gains in your practice, journaling or even meditation?
Be True to Yourself!
Everyday this week the intention is for you to:
-MEDITATE for 5 minutes
-PRACTICE at least 20 minutes of yoga/movement
-JOURNAL every day about what you are experiencing and discovering.
🌞your balance
🌞your feet on the ground
🌞being aware of how you live your best life
🌞what makes you feel like you and brings you the most joy.
Don't Rush the Process!
We cannot skip the work and expect results. Maybe you are seeing small steps and gains in your practice, journaling or even meditation?
Be True to Yourself!
Everyday this week the intention is for you to:
-MEDITATE for 5 minutes
-PRACTICE at least 20 minutes of yoga/movement
-JOURNAL every day about what you are experiencing and discovering.