Week 4: Santosha/Contentment AND Tapas/Self Disciplin
This week is all about removing all of the things that do not serve us and actually allowing time to restore our bodies and souls.
This is the week you may find your meditation falling a bit to the wayside and stories pop up..."I don't have time for that" or "It's not that important anyways".
Try coming from a place of, "Breakdowns have to happen to allow for breakthroughs". Keep in mind in order to restore you may need to kick yourself into gear...to relax with what is.
Everyday this week the intention is for you to:
-MEDITATE for 5 minutes
-PRACTICE at least 20 minutes of yoga/movement
-JOURNAL every day about what you are experiencing and discovering.
When you find yourself slipping, notice, and simply begin again!
This is the week you may find your meditation falling a bit to the wayside and stories pop up..."I don't have time for that" or "It's not that important anyways".
Try coming from a place of, "Breakdowns have to happen to allow for breakthroughs". Keep in mind in order to restore you may need to kick yourself into gear...to relax with what is.
Everyday this week the intention is for you to:
-MEDITATE for 5 minutes
-PRACTICE at least 20 minutes of yoga/movement
-JOURNAL every day about what you are experiencing and discovering.
When you find yourself slipping, notice, and simply begin again!