Week 3: Aparigraha/Non Possessiveness AND Saucha/Purity
Week THREE is all about finding BALANCE and ACCEPTING the things that we cannot change.
Each day allows us the possibility to START ANEW and change the way we approach certain situations.
Every day this week the intention is for you to:
-MEDITATE for 5 minutes
-PRACTICE at least 20 minutes of yoga/movement
-JOURNAL every day about what you are experiencing and discovering.
-BONUS ACTIVITY: the rock exercise will be outlined in your journaling questions.
Keep up the good work!
Each day allows us the possibility to START ANEW and change the way we approach certain situations.
- For this week, let's find our focus on dropping what we know to make a place for new energy and insight.
- Give up your need to be right and just create space to LET life unfold.
Every day this week the intention is for you to:
-MEDITATE for 5 minutes
-PRACTICE at least 20 minutes of yoga/movement
-JOURNAL every day about what you are experiencing and discovering.
-BONUS ACTIVITY: the rock exercise will be outlined in your journaling questions.
Keep up the good work!