Welcome to week One!
I am so excited you are starting this journey!
Be ready for SELF-ACCEPTANCE, GIVING UP control so you can heal, beginning ANEW, bringing yourself into your body and breath and BURN OFF the "stuff" and "stress" of life so you can deeply exhale.
Everyday this week the intention is for you to:
-MEDITATE for 5 minutes
-PRACTICE at least 20 minutes of yoga/movement
-JOURNAL every day about what you are experiencing and discovering.
You can absolutely do this!
Be ready for SELF-ACCEPTANCE, GIVING UP control so you can heal, beginning ANEW, bringing yourself into your body and breath and BURN OFF the "stuff" and "stress" of life so you can deeply exhale.
Everyday this week the intention is for you to:
-MEDITATE for 5 minutes
-PRACTICE at least 20 minutes of yoga/movement
-JOURNAL every day about what you are experiencing and discovering.
You can absolutely do this!