Post 4 of 18 on the 8 Limbed Path: Asteya — Cultivating Generosity Over Taking

When we hear “don’t steal,” our minds often go to shoplifting or breaking into houses. But Asteya, the third Yama, is much subtler than that. It invites us to notice all the ways we take more than what’s freely given.

Sometimes it’s stealing someone’s time by showing up late. Other times, it’s claiming credit for an idea that wasn’t fully ours. On the mat, it can look like forcing ourselves into a pose our body isn’t ready for, “stealing” energy from tomorrow.
Asteya asks: What if I trusted that what I have is enough?

​Everyday Practices

• Time: Honor people’s time by being present and punctual.
• Attention: Give credit where credit is due.
• Resources: Notice where you hoard or over-consume. Can you practice generosity instead?

Reflection Prompt
Where in your life do you take without realizing it—attention, time, energy, or credit? How could you shift toward gratitude and generosity this week?

Further Resources
If this post on the 8 limbs of yoga sparked something for you, here are a few ways to go deeper:

• Read the Book: Dancing with Our Selves: A Practical Guide to Harness the Ego and Live on Purpose — my book blends yoga philosophy with modern psychology to help you move beyond reactive patterns and live with intention.
• Practice the Principles: Join my self-guided program, 40 Days of the Yamas & Niyamas, and receive short daily videos + reflections to bring these teachings into your everyday life.
• Train & Transform: If you’re ready to take the full journey of the Eight Limbs of Yoga, my Yoga Teacher Training offers an in-depth, life-changing experience that prepares you to share yoga with others and embody it more fully yourself.

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