Post 10 of 18 on the 8 Limbed Path: Svadhyaya — The Power of Self-Study

Svadhyaya means self-study. This is both study of sacred texts and honest study of yourself. It’s the practice of pausing long enough to ask: Who am I being? What patterns are leading my life?

On the mat, Svadhyaya is noticing your tendencies—do you avoid challenge, or do you overpush? Off the mat, it’s the courage to look at your behaviors, ego habits, and deeper longings.

Everyday Practices

• Journal: Write about one recurring pattern in your life and what it teaches you.
• Mirror work: Pause to ask yourself, “What’s driving me right now—ego or higher self?”
• Study: Read a passage from yoga philosophy or another text that inspires you.

Reflection Prompt
What is one habit or pattern you’ve noticed in yourself lately? What might it be trying to teach you?

Further Resources
If this post on the 8 limbs of yoga sparked something for you, here are a few ways to go deeper:

• Read the Book: Dancing with Our Selves: A Practical Guide to Harness the Ego and Live on Purpose — my book blends yoga philosophy with modern psychology to help you move beyond reactive patterns and live with intention.
• Practice the Principles: Join my self-guided program, 40 Days of the Yamas & Niyamas, and receive short daily videos + reflections to bring these teachings into your everyday life.
• Train & Transform: If you’re ready to take the full journey of the Eight Limbs of Yoga, my Yoga Teacher Training offers an in-depth, life-changing experience that prepares you to share yoga with others and embody it more fully yourself.

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