Do you ever feel overwhelmed by a surge of emotions during work challenges, tough conversations with family, or even in traffic?
Do you feel like you’ve got it all together—until life throws you a curveball?
Suddenly, a part of you takes over in a work challenge, a tough conversation, or even getting cut off in traffic, and before you know it, you’ve said or done something you regret.
In Dancing with Our Selves, Brittany Hopkins Switlick offers a transformative roadmap to self-awareness and intentional living. Combining modern tools like The Drama Triangle and The Empowerment Dynamic® with ancient yoga philosophy, readers learn to break free from self-sabotaging patterns and align with their higher selves.
In this book, you will:
This book is a fresh, engaging guide for self-growth seekers, yoga enthusiasts, and emotionally curious professionals. It’ll help you navigate the dance between ego and higher self and equip you with practical tools to live authentically.
Step into your journey today with Dancing with Our Selves.
Suddenly, a part of you takes over in a work challenge, a tough conversation, or even getting cut off in traffic, and before you know it, you’ve said or done something you regret.
In Dancing with Our Selves, Brittany Hopkins Switlick offers a transformative roadmap to self-awareness and intentional living. Combining modern tools like The Drama Triangle and The Empowerment Dynamic® with ancient yoga philosophy, readers learn to break free from self-sabotaging patterns and align with their higher selves.
In this book, you will:
- Identify default behaviors and free yourself from reactive habits.
- Harness the power of practices like journaling and meditation to uncover unconscious patterns.
- Transform emotional triggers into opportunities for creation.
- Balance effort and ease, inspired by yogic principles, for a more fulfilling life.
- Align daily actions with personal values to live intentionally.
This book is a fresh, engaging guide for self-growth seekers, yoga enthusiasts, and emotionally curious professionals. It’ll help you navigate the dance between ego and higher self and equip you with practical tools to live authentically.
Step into your journey today with Dancing with Our Selves.
By interspersing psychology, yogic concepts, personal stories, and reflection questions, Brittany provides a means to understand ourselves with more clarity. |
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Brittany Hopkins Switlick has written a beautiful book – full of wisdom and vulnerability gleaned from her own life journey.
She points the way for readers who want to embark on a similar path to compassionately embrace the dance between the drama-driven Ego (which serves its purpose) and empower their Creator essence to take the lead.”
~David Emerald, Author of The Power of TED* (*The Empowerment Dynamic) and 3 Vital Questions
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About the Author, Brittany Hopkins SwitlickBrittany Hopkins Switlick is a seasoned yoga teacher, training facilitator and instructor, personal development coach, author, and speaker dedicated to empowering others in unlocking new ways forward.
Her journey in the world of yoga began in 2004 and has since blossomed into a multifaceted career that includes running her own yoga studio and yoga teacher training school and leading retreats nationally and internationally. After retiring from the professional dance world, her adventurous spirit led her to drive a car that ran on waste vegetable oil, live in a strawbale house she co-built, and create dance programs at two international boarding schools (one in Utah and one in China). When she’s not sharing the powerful practices of yoga and mindfulness, Brittany enjoys spending time with her family in Colorado, where she continues to explore new ways to live purposefully and authentically. |
Both purchase options below are print-on-demand and sales go directly to the author.
IngramSparks
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Amazon
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