I believe that what this world needs most is connection.
Connection to ourselves and to each other.
I work with people that want the tools to transform their own lives and the lives of others.
- I love inviting people into the studio for an empowering flow yoga class that will transform their day.
- I love having people participate in one of our 40 Days with CCYOGA challenges or go on a retreat with me to transform a season of their life.
- I love having people participate in a CCYOGA Level One or 200 Hour Yoga Teacher Training program to transform the way they do life.
- AND I especially, with statistics on childhood trauma, I love giving the tools of Mindfulness for Trauma Trainings (including poses, meditation/mindfulness and inquiry) to people that work with youth!